Recover Suite – Infrared sauna, 3°C ice bath & NormaTec compression
The Recover Suite is built for people who take their recovery seriously. The Sunlighten Amplify infrared sauna with SoloCarbon® full spectrum heating, paired with our coldest Chill Tubs ice bath at 3°C, and the only suite in our spa to include NormaTec Premier leg compression sleeves.
Together, these three therapies deliver a level of physical recovery and neurological reset that very few facilities in Wiltshire or the Bath area can match.
A complete recovery session in 55 minutes
- Infrared sauna (20–30 min) – raise core temperature, increase blood flow, relax muscle tissue
- Cold plunge at 3°C (2–5 min) – reduce inflammation, trigger dopamine and noradrenaline release, reset the nervous system
- NormaTec compression (during sauna or cool-down) – enhance lymphatic drainage and accelerate metabolite clearance
At 3°C, the ice bath delivers the full cold shock response the temperature most closely aligned with professional sports recovery protocols. Challenging, and effective. Our team guides first-timers through their first plunge.
WHO THIS SUITE IS FOR
- Runners, cyclists, swimmers and triathletes training across Wiltshire and the Bath area
- Gym-goers and CrossFit athletes seeking a weekly structured recovery session
- Anyone with physically demanding work needing genuine muscular recovery
- People managing chronic pain, inflammation or post-injury recovery
- Cold therapy enthusiasts and those building resilience through regular cold exposure
Health Benefits
- Accelerated muscle recovery – the most effective combination for post-training recovery
- Inflammation reduction – 3°C cold immersion provides the strongest anti-inflammatory response
- NormaTec compression – clinical-grade pneumatic compression reduces DOMS and supports lymphatic drainage
- Neurochemical boost – cold at 3°C triggers the most significant dopamine and noradrenaline response
- Deep infrared detoxification – SoloCarbon® technology maximises cellular heat penetration
- Mental resilience – consistent cold exposure builds psychological resilience over time
Useful Information
- Suite Capacity: 2 people (T&C’s apply)
- A towel must be used at all times in the sauna
- Each session is 55 minutes long
- Leg compression sleeves are requested at reception
