Retreat Suite – mPulse infrared sauna & ice bath, Trowbridge
The Retreat Suite is our most advanced private wellness experience. At its heart is the Sunlighten mPulse 3-in-1 infrared sauna a full spectrum system delivering all three infrared wavelengths plus anti-ageing red light therapy, with six clinically-designed health programmes.
Paired with a Chill Tubs ice bath held at 12°C, this is the complete private contrast therapy experience deep heat followed by cold immersion in a suite that’s entirely yours.
WHATS INCLUDED
- Sunlighten mPulse 3-in-1 full spectrum infrared sauna – near, mid and far infrared
- Anti-ageing red light therapy (near infrared wavelength)
- Six pre-set health programmes: anti-ageing, detoxification, pain relief, weight management, cardiovascular, relaxation
- Chill Tubs ice bath held at 12°C
- In-sauna entertainment system
- Bluetooth audio connect your own music, podcast or playlist
- Fresh water and relaxation scents on arrival
- Suite capacity: up to 2 people · Session length: 55 minutes
HEALTH BENIFITS
- Anti-ageing and skin health – near infrared supports collagen production and skin rejuvenation
- Muscle recovery – infrared heat followed by cold plunge reduces inflammation and soreness
- Better sleep – thermal regulation post-sauna promotes deeper, more restorative sleep
- Heart health – infrared supports circulation and cardiovascular function
- Detoxification – far infrared promotes deep cellular sweating
- Mental wellbeing – contrast therapy reduces cortisol and triggers dopamine and serotonin release
- Pain relief – effective for arthritis, fibromyalgia and chronic pain
- Immune support – heat exposure stimulates white blood cell production
