The health benefits of private contrast therapy

Every session at Relax Recover is more than relaxation. Heat and cold therapy are among the most evidence-backed wellness practices available used by professional athletes, supported by peer-reviewed clinical research, and trusted across cultures for generations.

Delivered in your own private suite at our Trowbridge wellness spa, each session gives you the space and conditions to let these therapies work at full effect without distraction, rush or strangers.

Relaxrecover Health Benefits

Feel better. Do more. Live fully.

Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, our infrared saunas benefits allow you to stay longer and reap more overall health benefits.

Our chosen saunas have perfected our infrared technology to bring you the safest, most efficient and effective infrared available.

HEART HEALTH

Infra Red Saunas inn Wiltshire for Heart Health

Science shows you can make a difference in your heart health with infrared sauna therapy.

IMMUNE SYSTEM

What is inflammaging and Immune System Benefits of Infra Red Saunas in Wiltshire

We hear a lot about the benefits of high heat for strengthening the immune system, but did you know infrared sauna does not have to get extremely hot to be effective?

PAIN RELIEF

Relaxrecover for Pain Relief

The perfect supplement to any workout, infrared saunas offer clinically shown benefits to enhance workouts, relieve muscle strain and pain, improve flexibility or overall health.

DETOXIFICATION

Relaxrecover IR Saunas for Detoxification

Infrared saunas have gained popularity for their purported detoxification benefits, among other potential health advantages.

ANTI-AGEING

Our mPulse infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness.

Our mPulse infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness.

WEIGHT LOSS

Relaxrecover IR Saunas for Weight Loss

It’s an easy lifestyle and behaviour change you’ll actually want to stick with for sauna weight loss support.

MUSCLE RECOVERY

Relaxrecover IR Saunas for Muscle Recovery

No one wants muscle soreness to slow them down, proper muscle recovery impacts your ability to keep doing what you love.

BETTER SLEEP

Relaxrecover IR Saunas for Better Sleep

Getting a good night’s sleep is essential to feeling your best, our Saunas help your body in so many ways to help improve sleep, giving you back the energy you need to recover.

RELAXATION

IR Saunas from Relaxrecover for Relaxation.

Our Infrared saunas provide an enjoyable place in your wellness routine to receive the full-body benefits of relaxation and stress reduction.