Introducing the Infrared Sauna Session 30 Minutes, Made for Your Lunch Break
Not every visit needs to be the full contrast therapy experience. Sometimes you just want the heat thirty minutes to switch off, sweat it out, and reset, without committing to a longer session or the cold plunge.
That’s why we’ve introduced the Infrared Sauna Session a 30-minute, pay-as-you-go option available during the day, in whichever private suite is free. Short enough to fit into a lunch break, still fully private, still the Relax Recover standard.
What’s Included
This is a stripped-back, sauna-only session. No cold plunge, no normatec compression sleeves just full-body infrared heat in one of our private suites, exactly as private and uninterrupted as every other session at Relax Recover.
- 30 Minute Sessions
- Available daytime
- Book via our app or online
- As with all our pay-as0-you-go sessions, bring a guest at no extra cost
Who it’s for
This session is a good fit if:
- You’ve got a lunch break and want something quick and genuinely restorative
- You’re curious about infrared heat but not ready for cold plunge yet
- You’re already a member or regular guest and fancy an extra sauna only top-up
- You want to introduce a friend to Relax Recover without asking them to commit to a full contrast session
Why Infrared Heat on Its Own Is Still Worth It
Infrared sauna doesn’t need a cold plunge to be effective. On its own, regular infrared heat exposure is associated with easier muscle relaxation, better circulation, and a genuine sense of calm the kind of session that fits neatly into a working day rather than needing to be planned around.
It’s also simply a gentler starting point. If the idea of stepping into a cold plunge has been putting you off trying us at all, this is the low-pressure way in the same private suite, the same team, the same standard, just without the cold water.
How It’s Different From Our Full Sessions
Our Retreat, Reset and Recover suites remain the full contrast therapy experience infrared sauna combined with red light therapy, cold plunge, and in the Recover suite Normatec compression. Those sessions are still the best way to experience everything Relax Recover offers, and we’d always recommend them if you want the complete hot-cold benefit.
The Infrared Sauna Session is intentionally simpler a lighter, shorter, more accessible option for daytime visits.
